Working with Josh has been one of the biggest reality checks, learning experiences, and enjoyments for me in terms of training. The program flat out works! I previously thought that I was a decent competitor prior to using this program and was hit with a wake up call when I hit new one rep max's on lifts that I never thought possible. All of the thinking is done for you, all you need to do is follow directions and be patient!!!! Results will be delivered and you will be taken to new heights in your training that you can only dream of. I swear by this program and promote it to anyone who's willing to take your training to the next level! Thanks, Josh!

Joe B. 23, Ewa Beach, Hawaii

When it comes to athletic training I have not met someone who is more knowledgeable and dedicated to your success than Josh Mezzo. I started training with Josh when as a sophomore in HS and continued on until my last year as a competitive athlete when I graduated college. Each year I trained with Josh I accomplished new goals and was always in top physical shape as shown through my numbers when I would show up for camp in the summer. I contribute a lot of my success as an athlete to Josh and I do not think I could have accomplished what I did without having him help me throughout my athletic career. If you are serious about becoming a better athlete and competitor I would recommend you speak with Josh and let him take your game to the next level.

Matt P.

1st Team All - State NY HS Football

1st Team All - Ivy Cornell Football

HWT Cornell Wrestling

 After watching Josh with Austin Malleolo (and being severely beaten by him in WODs) I decided two things: 1) I never wanted to be beaten that bad again and 2) that I wanted to become competitive and not just a Crossfit enthusiast. When I got into a good routine in Auburn I called Josh asking some advice on how to break through and he put me on his program. This program is rigorous and intense, perfect for anyone who thinks they are a firer breather. In little over a month I had seen a 20lb increase on my DeadLift, 10lb increase on my power clean, 15lb on both my press and jerk. I am by no means a beginner to resistance training; my field of study is Exercise Physiology so I hope what I am about to say will hold some weight (no pun intended). It is very normal to see large gains from anyone who is just beginning resistance training or for someone who has been inactive for a long period of time. However, it is VERY RARE to see these kinds of jumps and gains with someone who has been consistently training.  Thank you Josh for making a dream into something real..

By the time I got back to spring practice not only was I in top physical shape but my strength numbers from spring to September were better than anyone on my team. The difference Josh made to my strength program definitely made a drastic difference in my game. If your serious about getting stronger than your on the right page. You can't go wrong listening to Josh.

Dan P. - St. John Fisher Football First team all conference