We have to start on the right foot no pun intended. Each athlete with be put through a series of physical challenges that require them to react properly to demonstrate their current training  level. We use all 5 senses to chart each athlete and make a strategic training plan that will best benefit them in the quickest amount go time. We can’t and shouldn’t move on from this assessment into a strength and speed program without first know what we are dealing with and how we have to train or re train certain patterns. Cost is $25.

Level 1 builds on what you have learned and what we have learned about you. We focus on developing the basics and making them become a habit. If you are frustrated and want to be better -ie faster and stronger, then the foundation is what makes that happen. With that in place the results come so much faster. Cost is 1 x per week (8 week program) $200. Paid per month paid prior to starting.

Speed matters. Injury prevention matters. Developing it takes time and an experienced coach to teach you. That is what we offer and what we need from you is focus…. 2 x a week (8 week program) –  $389. per player paid prior to starting.

This is an option if you want to make more gains or catch up to others real quick. It’s not easy it designed to pack a punch in information and personalization as far as what you need the most and a plan to get there. These sessions are sold in 2 x 45 min blocks. Total cost is $96.  Paid prior to scheduling.